Health, Nutrition and Diet: Top 5 Ways to Suppress Appetite

Always hungry? If you answered yes, then this short article is going to be the single greatest discovery you've made in a long time. Here's why. I'm going to share with you the top 5 ways to suppress appetite. They are simple, safe and super easy. Anyone can use them. In fact, you can apply them today and be seeing results before you go to sleep tonight. Guaranteed! They are PROVEN to work like gangbusters.

Best part is... They won't cost you an arm and a leg. And to top it all off, if you apply these 5 hunger killing secrets right now, you'll probably lose weight too. Loads of it! So you should take two minutes and read this article and then try it out. These things are 100% proven to work quickly. If you want to end your hunger, you'd be a total fool if you didn't at least give these secrets a shot. With that said, here's the top 5 ways to suppress appetite...

1. Eat More Fat Calories
Don't buy into the lie that eating fat calories will make you fat. Actually... the exact opposite has been shown to be true. Avocados, fish, olive oil and many other amazing foods are loaded with healthy fats that provide overflowing amounts of energy for your body to feast on. Net result... you'll feel full longer. Healthier looking skin, hair, appearance and dramatically increased energy are also sure to fallow.

2. Eat More Fiber Rich Foods
Foods loaded with fiber add "bulk" to your diet and take longer to digest in your stomach. These foods also eliminate bloating and constipation... giving you a "flatter" looking tummy. Examples of fiber rich foods include whole grains, apples and other fruits, and loads of vegetables. But there are many many more options for you here.

3. Drink More Water
Science has found that your body does NOT distinguish between needing more food and needing more water. This means when you feel hungry, you may actually be dehydrated. Note: Dehydration is also one of the greatest causes of low energy and excess body fat. So just by drinking more water you can suppress appetite, revitalize your energy and flush fat off your body all at the same time!

4. Eliminate Refined Sugar
Refined sugar has infected our food supply. Food companies use it in everything imaginable: Cereal, bread, soft drinks, fruit juices. You name it! When consumed, refined sugar causes nasty blood sugar spikes leading to dramatic food cravings and constant, ravenous hunger. The bottom line is you don't need it. Get rid of this trash at all costs! Read labels and find the foods that contain things like corn syrup and other refined types of sugar. Then replace them with healthier, natural alternatives.

5. Eat Organic
In most cases, organic foods do not contain the artificial additives and preservatives found in heavily processed foods. When you consume these chemicals they cause poisonous reactions in your body that mess with your hormones. Increased abnormal fat, moodiness and skyrocketing hunger are just a few of the many negative side effects. The bottom line here is, if you want to suppress appetite and lose weight all at the same time, then eating organic can't be beat!